About
Dedicated yoga teacher with 10+ years of practice, M.Sc in Yoga Science & Therapy, NIS Yogasana Coach, and Ph.D Scholar β spreading the gift of yoga across India and internationally.

The Story
Praveen Kumar Pathak's yoga journey began at Saraswati Vidya Mandir where he first discovered the practice. Over the past decade, he has dedicated himself entirely to learning, practicing, and teaching yoga. With academic credentials including M.Sc in Yoga Science & Therapy and currently pursuing a Ph.D (UGC Scholar), Praveen combines deep theoretical knowledge with hands-on teaching experience.
What truly defines Praveen is his commitment to service through teaching. He has conducted yoga camps across 80+ government schools in Maharashtra, Uttar Pradesh, and Uttarakhand. He has led international retreats in Goa with students from European countries, taught at universities like Rohilkhand and Sarla Birla, and served as a yoga teacher at Gurukuls and charitable trusts.
Praveen teaches a wide range of yogic practices β Hatha Yoga, Vinyasa, Ashtanga, Iyengar, Kundalini, Yin Yoga, Raja Yoga, Bhakti Yoga, along with Pranayama, Meditation, Foundation of Kundalini, Preparation of Spirituality, and Healing Practices. He conducts International Yoga Day camps every year since 2018 and is passionate about making authentic yoga accessible to everyone.
Beyond teaching, Praveen has also represented India in competitive yoga, earning medals at National Games and Khelo India University Games. But his heart lies in teaching β he believes that sharing yoga with others is his true calling and the highest form of service.
10+
Years of Practice
80+
Schools Taught
15+
Countries Reached
8+
Yoga Styles
Journey
Began giving free yoga classes at Gurukul Ladhwa, discovering the joy of sharing yogic wisdom with young students.
Taught at International Chandramauli Charitable Trust Gurukul and Banaras Ashram. Began conducting International Yoga Day camps.
Adapted to online yoga classes during COVID-19 to build immunity awareness. Conducted free yoga camp at Prem Jagti Vidyalaya, Nainital.
Yoga camps across 80+ schools in Maharashtra and Moradabad. Taught at Sarla Birla University Ranchi, Rohilkhand University. Coached UP Police team.
Led 15-day international yoga retreat in Goa with European students. Continues teaching across India and preparing for international workshops.
Philosophy
Every class integrates postures, breathwork, meditation, and philosophy β teaching yoga as a complete life practice, not just physical exercise.
Rooted in classical yogic traditions β from Hatha and Raja Yoga to Bhakti and Kundalini practices β taught with respect for their ancient origins.
Whether you are a beginner or advanced, young or old β Praveen adapts his teaching to meet every student where they are.
From free camps in rural schools to teaching special children β Praveen believes yoga is a gift that should be shared with everyone, regardless of ability to pay.
Credentials
Practices
Classical physical yoga practice focusing on postures and breath control.
Dynamic flow linking movement with breath in seamless transitions.
Rigorous eight-limbed practice following a set sequence of postures.
Precision-focused practice emphasizing alignment with props.
Awakening inner energy through breathwork, mantras, and meditation.
Slow, meditative practice targeting deep connective tissues.
Gentle, supported poses for deep relaxation and healing.
Strength-building, fitness-oriented dynamic yoga practice.
The royal path of meditation and mental mastery.
The yoga of devotion, connecting through love and surrender.
Breathwork and mindfulness practices for inner stillness.
Foundation and Preparation of Spirituality, and Healing Practices.
Gallery

Teaching in Goa

Social Divine class

YTTC School yoga camp

Beach meditation class

Coaching UP team

Sunset yoga circle
βTeaching yoga is not just my profession β it is my calling and service to humanity.β
β Praveen Pathak