Dedicated Yoga Teacher & Guide — Rishikesh, India
Dedicated yoga teacher with 10+ years of practice. Teaching Hatha, Vinyasa, Ashtanga, Kundalini, Yin Yoga and more — in Rishikesh, across India, and internationally.
What I Offer
Classical postures for strength & balance
1-on-1 personalized yoga sessions
Train in the yoga capital of the world
Yoga retreats in Goa & across India
Ancient breathing & mindfulness
Certified YTT programs
About
Praveen Kumar Pathak is a passionate and dedicated yoga teacher based in Rishikesh, the yoga capital of the world. With a M.Sc in Yoga Science & Therapy and over a decade of practice, Praveen brings depth, authenticity, and a holistic approach to every class he teaches.
He specializes in Hatha Yoga, Vinyasa, Ashtanga, Kundalini, Yin Yoga, Raja Yoga, Bhakti Yoga, and healing practices. From international retreats in Goa with European students to yoga camps across 80+ schools in India, Praveen is committed to making yoga accessible to all.
10+
Years of Practice
80+
Schools Taught
15+
Countries
Whether you are in Rishikesh or anywhere across the globe — Praveen Pathak brings authentic, heartfelt yoga teaching to your doorstep.
Book Your SessionPrograms
From daily yoga classes in Rishikesh to intensive teacher training and specialized workshops — programs designed for every level, taught with authenticity.
Foundation practices to classical Hatha yoga taught with precision and authenticity. Perfect alignment, deep holds, and traditional sequencing.
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Dynamic flowing sequences that synchronize breath with movement, building strength, flexibility and mindful awareness.
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Foundation practices to awakening spiritual energy through breathwork, chanting, and dynamic movement sequences.
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Precision-based practice with emphasis on alignment, using props to achieve correct postures safely.
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Rigorous, disciplined practice following the traditional eight-limbed path for dedicated practitioners.
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Gentle, healing practice using supported poses to release tension and promote deep relaxation.
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Slow, meditative practice with long-held poses targeting deep connective tissues for flexibility and calm.
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High-intensity, fitness-focused sessions that build core strength, endurance and mental resilience.
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A glimpse into Praveen Pathak's classes, retreats, teaching experiences, and life in Rishikesh.
Yoga at Varanasi Ghats
Pranayama Class in Goa
Advanced Asana Practice
International Retreat Group
Classical Yoga Pose
Outdoor Yoga Class
Spiritual Practice
Beach Yoga Retreat
Garden Meditation
Teaching Children
Bakasana at Badrinath
Partner Yoga on Beach
Energy Centers
In yogic tradition, chakras are the seven energy centers along the spine that govern our physical, emotional, and spiritual well-being. Balancing these centers is key to holistic health and inner harmony.
Sahasrara
Spirituality, consciousness & divine connection. Top of head.
Cosmic Energy
Ajna
Intuition, wisdom & inner vision. Between the eyebrows.
Light
Vishuddha
Communication, truth & self-expression. Throat area.
Ether
Anahata
Love, compassion & healing. Center of the chest.
Air
Manipura
Confidence, willpower & personal power. Upper abdomen.
Fire
Svadhisthana
Creativity, pleasure & emotions. Below the navel.
Water
Muladhara
Grounding, stability & security. Base of the spine.
EarthChakra Balancing Through Yoga
Praveen Pathak integrates chakra awareness into every class — using specific asanas, pranayama, and meditation techniques to activate, cleanse, and balance your energy centers for complete physical and spiritual well-being.
Styles
From rigorous Ashtanga to gentle therapeutic yoga — every style is taught with depth, authenticity, and care.
Classical postures for strength, flexibility & balance
The royal path of meditation and mind mastery
Slow, deep poses for flexibility and inner calm
Devotional practice connecting heart and spirit
Foundation of spiritual energy and awakening
Therapeutic yoga for body, mind & soul recovery
Healing Through Yoga
Yoga therapy uses specific asanas, pranayama, and meditation to address physical ailments, chronic conditions, and emotional imbalances — restoring the body's natural healing ability.
Gentle stretches, supported poses, and core strengthening to relieve chronic back pain, improve spinal alignment, and prevent future injuries.
Conditions Addressed:
Restorative yoga, deep breathing, and guided meditation to calm the nervous system, reduce cortisol levels, and restore emotional balance.
Conditions Addressed:
Low-impact movements with prop support to improve joint mobility, reduce inflammation, and strengthen supporting muscles without strain.
Conditions Addressed:
Specific twists, abdominal work, and pranayama techniques that massage internal organs, boost metabolism, and regulate hormonal function.
Conditions Addressed:
Advanced pranayama (Kapalbhati, Anulom Vilom, Bhastrika) and chest-opening asanas to expand lung capacity and improve respiratory function.
Conditions Addressed:
Specialized sequences targeting hormonal balance, pelvic floor strength, and reproductive health through gentle yet effective therapeutic practices.
Conditions Addressed:
Every body is different. Praveen designs personalized therapeutic yoga programs based on your specific health conditions and goals. Begin your healing journey today.
Book a ConsultationTrain from Anywhere
Can't make it to Rishikesh? No problem. Join Praveen's live and recorded online yoga sessions from anywhere in the world. Get the same authentic, personalized yoga instruction, caring corrections, and genuine teaching — right from your home.
Fill in your details and we'll get back to you within 24 hours.
Come to the source. Practice on the banks of the sacred Ganga, surrounded by the Himalayas, guided by a dedicated yoga teacher. Rishikesh is where yoga was born — and where Praveen Pathak calls home.
Teaching Highlights
From schools across India to international retreats — Praveen has dedicated his life to sharing the gift of yoga with all.
80+ government schools across UP, Maharashtra, Uttarakhand
Goa retreats with European students from 15+ countries
Rohilkhand University, Sarla Birla Ranchi, and more
Free yoga camps at Gurukuls, Ashrams & charitable trusts
Insights
Articles on yoga practice, wellness tips, Rishikesh life, and insights from a dedicated yoga teacher and practitioner.
February 5, 2026
From years of dedicated practice to teaching students from 15+ countries — how my yoga journey shaped the way I teach today.
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January 28, 2026
Breath is the foundation of yoga. Learn these five essential pranayama techniques that every beginner should master for better health and mental clarity.
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January 15, 2026
Discover why thousands of seekers from around the world travel to Rishikesh every year to deepen their yoga practice in the yoga capital of the world.
Read MoreUpcoming Event
Join Praveen Pathak for an exclusive series of workshops across major cities — bringing authentic yoga practices and teachings to your city.
Europe & USA — Spring 2026
Register InterestTestimonials
“Training with Praveen was the most transformative experience of my life. His deep knowledge of yoga philosophy and his patient, caring teaching style made every session meaningful.”
Maria S.
Berlin, Germany
“I came as a complete beginner. Praveen's patience and expertise turned me into a confident practitioner. His attention to alignment and his ability to explain the 'why' behind each pose is exceptional.”
James W.
New York, USA
“Praveen's classes are exceptional. His deep knowledge of yoga philosophy, pranayama, and meditation shines through in every session. Truly a world-class yoga teacher.”
Akiko T.
Tokyo, Japan
Rishikesh · International Workshops · Online Classes · Authentic Yoga Teaching